May, 2020 - InBalanse

5 Easy Ways to Help Manage Stress during Social Distancing (and Beyond!)

Posted on May 21, 2020 by Suzanne Burke

We seem to have turned a corner with regards to weather here in Nova Scotia and I am so thankful for it! My mood of late has most definitely been affected by the weather, so I'm super happy to see so much warmth in the forecast for this week! There's...Read More

12 Key Nutrients That Support the Immune System and Foods to Eat to Get Them

Posted on May 13, 2020May 13, 2020 by Suzanne Burke

Happy Hump Day, everyone! I hope you are all staying safe and healthy as we continue to try and get a grip on the "new normal" that is life these days and the foreseeable future! And if you happen to live on the east coast as I do, I hope...Read More

4 Simple Ways to Stay Healthy During COVID-19 (and Beyond)

Posted on May 6, 2020 by Suzanne Burke

I'm finding there are two very distinct "camps" during this COVID-19 self-isolation thing. On one side, we have the Camp Be as Productive as Possible and then on the other, there is Camp Don't Ever Get Out of Your Jammies. At this point, after 46 days (or whatever the heck it...Read More