March, 2020 - InBalanse

Vitamin C: An Unsung Hero of Nutrition

Posted on March 26, 2020March 26, 2020 by Suzanne Burke

I've learned a lot about nutrition and wellness during my studies over the past three years. Given that I have an autoimmune disease, it's no big surprise that a large part of my focus has been on the immune system and ways to strengthen and support it through nutrition, supplements,...Read More

Fight Inflammation Naturally With Omega 3!

Posted on March 11, 2020 by Suzanne Burke

One of my favourite books I've read since starting this holistic nutrition journey is The Inflammation Syndrome, by Jack Challem (I highly recommend it!). It put many things in perspective for me regarding the significant impact inflammation has on my disease...on all disease, for that matter. A key point the book...Read More

DIY Essential Oil Hand “Sanitizer”

Posted on March 5, 2020March 5, 2020 by Suzanne Burke

I heard on the news the other day that along with toilet paper and paper towel (??), stores are selling out of hand sanitizer. My husband said he also saw a post saying it's completely sold out in Toronto and you can't buy it anywhere. I understand why the Coronavirus...Read More