2020 - InBalanse

Let’s Talk #2! Why BMs Should be a Daily Thing and How to Make it Happen

Posted on November 18, 2020October 18, 2023 by Suzanne Burke

This post is about a bit of a "dirty" topic...the importance of the good ol' #2! I'm shocked by how many of my clients don't have daily bowel movements and think nothing of it. The medical community considers it all good as long as you're going 3 times a week,...Read More

Got Brain Fog? Beat it With Breaky

Posted on August 27, 2020October 18, 2023 by Suzanne Burke

Ah, good ol' brain fog... "Where the heck did I put my keys?" "I can't possibly have forgotten to buy butter!" "I used to be able to do three things at once!" Sound familiar? Most women aren't strangers to this oh-so-annoying state. Whether it be during the days when you're...Read More

Friday Favourites: Immune Supporting doTERRA OnGuard Essential Oil Blend

Posted on August 14, 2020October 18, 2023 by Suzanne Burke

Happy Friday, Folks! As much as I don't want to think about it, back to school is quickly approaching. It causes me angst at the best of times, but I'm sure I'm not alone in saying that this year has the potential to bring it to a whole new level!...Read More

Friday Favourites: Gut Healing Sproos Hydrolyzed Collagen

Posted on August 7, 2020October 18, 2023 by Suzanne Burke

Happy Friday! I hope everyone had a great week! We've been at our lake house all week and we couldn't have asked for better weather...sun, heat, and the water - a perfect combination for relaxing and recharging! For this week's Friday Favourite, I want to talk about collagen. Collagen is...Read More

Friday Favourites: My Favourite Probiotic, The Cultured Coconut

Posted on July 31, 2020October 18, 2023 by Suzanne Burke

Happy Friday, Folks! I'm not a fan of how fast time goes by, but I do love that another Friday gives me another chance to swoon about one of my favourite products! This week's spotlight is on...The Cultured Coconut (we'll call it TCC for the rest of the post)I talk a lot...Read More

Blood Sugar Balance: The Nutritional Starting Point for Healing Adrenal Fatigue

Posted on July 29, 2020October 18, 2023 by Suzanne Burke

Adrenal fatigue is something that affects more than 75% of my clients. Given the pace most of us keep up in our daily lives, that's actually not all that surprising. What is surprising though, is that most of them come to me for help with completely different issues....they aren't even...Read More

Welcome to Friday Favourites!

Posted on July 24, 2020July 24, 2020 by Suzanne Burke

Anyone else find they're a tad less motivated to be productive, work-wise- in the summer? I most definitely fall under that umbrella...and I have to say, the good ol' COVID-19 hasn't helped at all! I've been researching and planning to start this "Friday Favourites' series for almost a month now...I keep...Read More

These are a Few of My Favourite Things…

Posted on July 22, 2020July 22, 2020 by Suzanne Burke

I get a lot of questions about the products I use daily. Because of the impact nutrition has had on my health, I pay close attention to what I eat. I've been doing so for the better part of 10 years now and over that time, I've built up quite a...Read More

Fewer Meds and Over 50 Fewer Pounds! An Interview with a Client on an Incredible Wellness Journey

Posted on June 26, 2020June 27, 2020 by Suzanne Burke

I had the pleasure of having a face time chat with one of my favourite clients the other day. (Actually, all my clients are my favourite - I love working with them all!) This particular client is especially exciting to talk to and about because she's come such a long...Read More

5 Easy Ways to Help Manage Stress during Social Distancing (and Beyond!)

Posted on May 21, 2020October 18, 2023 by Suzanne Burke

We seem to have turned a corner with regards to weather here in Nova Scotia and I am so thankful for it! My mood of late has most definitely been affected by the weather, so I'm super happy to see so much warmth in the forecast for this week! There's...Read More