November, 2019 - InBalanse

5 Natural (and Easy!) Ways to Help Clean the Air In Your Home

Posted on November 27, 2019November 27, 2019 by Suzanne Burke

Did you know that the air inside our homes is two to five times more toxic than the air outside? I know, I was shocked, too! That stat was a little startling to me - particularly given the time of year and that we won't be opening any windows for...Read More

The Importance of Vitamin D (and P.S… You Probably Don’t Have Enough!)

Posted on November 21, 2019November 22, 2019 by Suzanne Burke

Vitamin D is an amazing thing. It's one of the most important nutrients for the body, affecting every single cell we have! Most of us know that it's main job is to work with vitamin K to facilitate calcium absorption and strengthen bone, but vitamin D is not just for...Read More

The Best Oils/Fats for Cooking & The Ones You Need to Toss

Posted on November 13, 2019 by Suzanne Burke

Today we're talking about oils - which oils/fats are safe for cooking and which ones you want to avoid using (when cooking or otherwise). Not all oils are created equally, especially when it comes to what is safe for your body. As with so many other things we consume, over...Read More

Boost Your Immune System with Essential Oils

Posted on November 9, 2019November 8, 2019 by Suzanne Burke

I posted the other day about natural ways to boost your immune system, but I feel I'd be remiss if I didn't talk about how to boost your immune system with essential oils. So as a bonus post this week, I'm going to tell you about the essential oils we use...Read More

Boost Your Immune System Naturally: 4 Key Things to Help Avoid Getting Sick

Posted on November 6, 2019November 19, 2019 by Suzanne Burke

It's that time of year again! The dreaded cold and flu season! With such a warm fall (I still have summer flowers blooming beautifully in my pots!), it kind of snuck up on us this year. I've heard of several people who spent this past weekend under the weather, so...Read More