October, 2019 - InBalanse

Supporting Hormone Balance with Essential Oils

Posted on October 31, 2019 by Suzanne Burke

Ok folks! I've had about a year to "play" with my doTERRA essential oils and build up my stash - and boy, what I stash I have built (just ask my husband...lol)! Over the past year, we've been stunned by how many things essential oils can help with and one area we've...Read More

Hormone Balancing with Seed Cycling

Posted on October 23, 2019 by Suzanne Burke

Have you heard of seed cycling? It's so cool! Seed cycling is a simple, healthy and effective way to help balance estrogen levels in the body during the first phase of your cycle and then progesterone levels during the second phase. Bringing these hormones into proper balance can help alleviate...Read More

Easiest Vegetable Stir Fry Ever!

Posted on October 16, 2019 by Suzanne Burke

I am all about easy. I have four kids and a husband running a company - easy has become my "drug" of choice (out of necessity, mostly....but whatever). It doesn't get much easier than this easy veggie stir fry recipe! Doing what I do, I'm naturally more conscious of what...Read More

Alleviating Anxiety with Food: What to Eat and What to Avoid

Posted on October 10, 2019 by Suzanne Burke

Did you know you can alleviate, or even eliminate, anxiety by paying closer attention to what you eat? Despite what we're often told, anxiety isn't so much a condition on its own as it is a symptom of a condition(s), one of which is poor digestion. It's closely linked to...Read More

10 Foods to Help Balance Your Hormones (and fix those pesky symptoms!)

Posted on October 3, 2019October 4, 2019 by Suzanne Burke

Hormone balance is crucial to our health and wellness. Hormones control body processes such as metabolism, immune system function, menstrual cycle & reproduction, stress levels, mood, and sleep cycles. Even just slight imbalances can result in significant side effects in the body. Although important for men too, proper hormone balance...Read More