September, 2019 - InBalanse

Banana, Berry & Greens Smoothie

Posted on September 18, 2019 by suzanne@inbalanse.com

Let's talk about smoothies! Who doesn't love to start their day with a tasty smoothie? They're such a great way to easily consume so many nutrients and get us jump started for the day...particularly if you're a person who finds themselves not eating enough as the day goes on. (FYI...going...Read More

Chronic Worrywart? Why It’s Harmful & 6 Effective Tricks to Ease the Worries

Posted on September 11, 2019August 12, 2020 by suzanne@inbalanse.com

Are you a worrywart? I am most definitely one. I spend a lot of time worrying. Like, a lot. Besides my kids and family, I worry about such things as people who get caught in the rain, or someone who misses the bus...crazy, huh? I'm not sure why I'm such...Read More

The Importance of Digestion & 7 Ways to Get More Bang for Your Buck

Posted on September 5, 2019September 5, 2019 by suzanne@inbalanse.com

I never gave much thought to the importance of digestion. I ate things I enjoyed and stayed away from things that bothered my stomach. Thanks to high school biology, I know roughly what happens to food as it passes through the digestive system and eventually makes its way out of...Read More