May, 2019 - InBalanse

Warning Signs Your Gut Needs Some TLC & 6 Easy Ways to Start the Healing

Posted on May 29, 2019May 29, 2019 by Suzanne Burke

How's your gut? Are you thinking it's doing pretty good? Maybe you get a little heartburn or indigestion now and then? Do you even know what that question means?If you don't really understand the question, you're not alone. I didn't have a clue what it meant when I was first...Read More

8 Yoga Poses to Beat the Bloat and Improve Digestion

Posted on May 13, 2019August 1, 2023 by Suzanne Burke

Did you know that incorporating just 15 minutes of yoga into your daily routine can work wonders for easing the pain and discomfort of gas and bloating? How about that it can also improve overall digestive function? Yoga offers a holistic approach to health. Certain poses can provide immediate relief...Read More

Bone Broth – Stovetop, Slow Cooker, or Instant Pot

Posted on May 11, 2019May 29, 2019 by Suzanne Burke

The benefits of bone broth are plenty and I include it as a recommended diet staple to all of my clients. The gut healing nutrients it contains are the biggest reason I'm such a proponent of this tasty treat, with the added bonus of being so easy to make. If...Read More

The Bone Broth Bounty

Posted on May 11, 2019June 5, 2019 by Suzanne Burke

If you follow anything at all related to health and wellness, chances are you've heard someone mention, or read a post about bone broth and why you should be drinking it. When made properly, it's chalk filled with a bounty of nutrients that are great for your body, with the...Read More

Be Label Saavy: 5 Things to Think About When Grocery Shopping

Posted on May 10, 2019May 10, 2019 by Suzanne Burke

I wanted to do a post about reading labels in the grocery store because it was such an eye opening topic for me during my courses. It's something everyone should pay attention to when grocery shopping and I don't think many know to do so, or what to look for....Read More

Meet Suzanne

Posted on May 1, 2019May 14, 2019 by Suzanne Burke

I'm a licensed holistic nutrition counselor with a passion for helping people learn how much control they have over their health and wellness through diet and lifestyle choices. To find out more check out my about page here ...