April, 2019 - InBalanse

The Benefits of Sprouts (and How to Grow them Yourself!)

Posted on April 29, 2019July 17, 2019 by Suzanne Burke

I’ve always loved the taste of alfalfa sprouts in a sandwich, or bean sprouts in my stir fry, but it was only recently that I realized two awesome things about sprouts:they are super healthy, andthey are super easy to grow at home.I also recently learned that sprouts can be grown...Read More

7-Day Water Challenge: It Does a Body Good!

Posted on April 23, 2019April 30, 2019 by Suzanne Burke

I recently ran my first group challenge on the InBalanse FB page...the 7-Day H2O Challenge. It was fantastic! The challenge was to drink half your weight, in ounces, in water, everyday, for seven days (or as close to it as you could).That’s a LOTTA WATAH!The point of the challenge was...Read More

Gratitude Journaling: What It Is & Why You Really Need to be Doing It!

Posted on April 19, 2019August 6, 2020 by Suzanne Burke

We've all heard the claims that practicing gratitude daily improves overall health and wellness (lowers your stress levels, helps with anxiety and depression, improves sleep, makes you happier, etc), but I have to admit, I was somewhat skeptical. At some point, I figured I'd give gratitude journaling a try to...Read More

Beat the Bloat Smoothie

Posted on April 18, 2019June 26, 2019 by Suzanne Burke

I'm a huge fan of starting my day off with a smoothie, as is the rest of my family. It’s an excellent way to consume a boat load of nutrients in a drink that is simply delicious. Having said that, I am guilty of sticking to my reliable, same-ol’ same...Read More

Pork Egg Roll in a Bowl

Posted on April 18, 2019August 14, 2019 by Suzanne Burke

I love egg rolls. I also love Chinese food, but my favourite part of my Combo #17 is the egg roll. Unfortunately, it’s difficult to find gluten free egg rolls. For a long time, I just ate them anyway, but I've recently decided I wasn’t going to “cheat” anymore, so...Read More

Book a Free Consultation

Posted on April 17, 2019April 21, 2019 by Suzanne Burke

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Posted on April 17, 2019April 21, 2019 by Suzanne Burke