2019 - InBalanse

My 5 “Must-Haves” I Take With Me When I Travel

Posted on December 5, 2019December 5, 2019 by suzanne@inbalanse.com

I'm getting ready to go away for a completely adult weekend, with no responsibilities (YAY!) and I'm making my list of what I need to pack. Besides the usual socks, undies, and clothes that everyone takes, I have a few extras that might be a little different than most folks...my...Read More

5 Natural (and Easy!) Ways to Help Clean the Air In Your Home

Posted on November 27, 2019November 27, 2019 by suzanne@inbalanse.com

Did you know that the air inside our homes is two to five times more toxic than the air outside? I know, I was shocked, too! That stat was a little startling to me - particularly given the time of year and that we won't be opening any windows for...Read More

The Importance of Vitamin D (and P.S… You Probably Don’t Have Enough!)

Posted on November 21, 2019November 22, 2019 by suzanne@inbalanse.com

Vitamin D is an amazing thing. It's one of the most important nutrients for the body, affecting every single cell we have! Most of us know that it's main job is to work with vitamin K to facilitate calcium absorption and strengthen bone, but vitamin D is not just for...Read More

The Best Oils/Fats for Cooking & The Ones You Need to Toss

Posted on November 13, 2019 by suzanne@inbalanse.com

Today we're talking about oils - which oils/fats are safe for cooking and which ones you want to avoid using (when cooking or otherwise). Not all oils are created equally, especially when it comes to what is safe for your body. As with so many other things we consume, over...Read More

Boost Your Immune System with Essential Oils

Posted on November 9, 2019November 8, 2019 by suzanne@inbalanse.com

I posted the other day about natural ways to boost your immune system, but I feel I'd be remiss if I didn't talk about how to boost your immune system with essential oils. So as a bonus post this week, I'm going to tell you about the essential oils we use...Read More

Boost Your Immune System Naturally: 4 Key Things to Help Avoid Getting Sick

Posted on November 6, 2019November 19, 2019 by suzanne@inbalanse.com

It's that time of year again! The dreaded cold and flu season! With such a warm fall (I still have summer flowers blooming beautifully in my pots!), it kind of snuck up on us this year. I've heard of several people who spent this past weekend under the weather, so...Read More

Supporting Hormone Balance with Essential Oils

Posted on October 31, 2019 by suzanne@inbalanse.com

Ok folks! I've had about a year to "play" with my doTERRA essential oils and build up my stash - and boy, what I stash I have built (just ask my husband...lol)! Over the past year, we've been stunned by how many things essential oils can help with and one area we've...Read More

Hormone Balancing with Seed Cycling

Posted on October 23, 2019 by suzanne@inbalanse.com

Have you heard of seed cycling? It's so cool! Seed cycling is a simple, healthy and effective way to help balance estrogen levels in the body during the first phase of your cycle and then progesterone levels during the second phase. Bringing these hormones into proper balance can help alleviate...Read More

Easiest Vegetable Stir Fry Ever!

Posted on October 16, 2019 by suzanne@inbalanse.com

I am all about easy. I have four kids and a husband running a company - easy has become my "drug" of choice (out of necessity, mostly....but whatever). It doesn't get much easier than this easy veggie stir fry recipe! Doing what I do, I'm naturally more conscious of what...Read More

Alleviating Anxiety with Food: What to Eat and What to Avoid

Posted on October 10, 2019 by suzanne@inbalanse.com

Did you know you can alleviate, or even eliminate, anxiety by paying closer attention to what you eat? Despite what we're often told, anxiety isn't so much a condition on its own as it is a symptom of a condition(s), one of which is poor digestion. It's closely linked to...Read More